The long term effects of sleep deprivation is real 😩😩 | Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep
![Shocking graphic reveals the devastating effects on the body after just one DAY of poor sleep | Daily Mail Online Shocking graphic reveals the devastating effects on the body after just one DAY of poor sleep | Daily Mail Online](https://i.dailymail.co.uk/1s/2021/07/15/11/45477069-9791087-image-a-3_1626344869657.jpg)
Shocking graphic reveals the devastating effects on the body after just one DAY of poor sleep | Daily Mail Online
![Sleep Deprivation: Symptoms, Effects, Treatments, & Prevention (Infographic) - The American Institute of Stress Sleep Deprivation: Symptoms, Effects, Treatments, & Prevention (Infographic) - The American Institute of Stress](https://www.stress.org/wp-content/uploads/2019/10/Sleep-Deprivation-Infographic-FINAL-1-4.png)