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Seated Dumbbell Shoulder Press 6-6-6-6 & Death By Alternating Single Arm Devil Press & Checkout: Tabata AbMat Sit-up – SNORIDGE CROSSFIT
Encore" | Wednesday, May 13, 2020 | CrossFit Dumbbell WOD | Devil Press + Clean and Jerks + Thrusters | Dana demonstrates today's Interval format. The workout is 4 rounds and a
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